Although I am planning to finish the book and get her recommended reading and tests completed before I embark on any more diets, I have done a couple of things.
- Started each day with a pro biotic drink.
- Cut out coffee
- Cut out prescribed gluten-free food which is corn based or gluten-free wheat based.
Already I feel the benefits of this and am hoping I can reduce my diclofenac (an NSAID) as this is thought to exacerbate the leaky gut syndrome which I am sure I have.